Bruce Lee Diet Rule #5 – Drink tea

Bruce would drink tea every day, sometimes mixing honey with it. Tea contains many anti-oxidents and has certain substances that can increase the bodies immune system dramatically. It is a common fact that people who drink more tea have a stronger immune system.

His favourite kind of tea’s were Lipton (mixed with honey) or a Chinese tea called Li-Cha. This is a black tea and should be mixed with a small amount of milk and sugar. Tea is an excellent way of hydrating the body along with giving it essential ingredients to improve many bodily functions. Bruce drank hundreds of types of tea’s and was his favourite beverage.